Sleep regularity is a stronger predictor of mortality risk than sleep duration
Points and comments are a snapshot, not live.
Sleep regularity predicts mortality risk more strongly than sleep duration.
Points and comments are a snapshot, not live.
Sleep regularity predicts mortality risk more strongly than sleep duration.
What commenters are saying
Commenters expressed concern and shared personal struggles with sleep irregularity. Many felt doomed by the finding, while others offered solutions: fixed wake times, morning light, melatonin, CBT-I apps like Stellar Sleep, the Sleep With Me podcast, and reducing evening screen use. One user with a delayed sleep gene variant noted that following natural cycles is impossible with modern life. A night owl shared that despite irregular sleep, he is healthy at 53 and values his lifestyle.