Don't use your phone while you poop
Points and comments are a snapshot, not live.
Quiet reflection during bathroom breaks offers mental benefits without phone distractions.
The author argues that using phones on the toilet disrupts a natural opportunity for mental processing and rest. Sitting without input allows the brain to consolidate memories, connect ideas, and process emotions. The bathroom is described as a rare private space for brief disconnection from constant stimulation. The piece also warns of hygiene risks from fecal particles and potential health issues like hemorrhoids from prolonged sitting.
What commenters are saying
Commenters split into two camps: those who defend phone-free toilets for health (hemorrhoid risk, fiber needs) and those who joke about phone dependence (AI poop analysis, Duolingo, reading the post mid-act). Several cite PMC studies on hemorrhoid risk from prolonged sitting. A high-ranked comment argues phones cause declining birth rates by eliminating boredom and short-form gratification loops. Others push back citing housing costs and endocrine disruptors. Pro-tips: max 6 minutes, more fiber, squatty potty.